How Science Can Help You Stick to Your New Year’s Resolutions

How Science Can Help You Achieve Your New Year's Goals

Are you having trouble sticking to your New Year’s goals? I am.

I have two: to lose the weight I gained last year, and to complete and successfully defend my dissertation. Although this requires me to focus on two goals, I believe I can achieve these two goals by focusing on one goal: being disciplined. As Nike says, “Just Do It.”

Most of all, I remind myself to maintain a positive mindset, and iterate. “If at first you don’t succeed, try, try again.”

How do you stay on track when you set a goal?

[Image via: Happify.com.]

Jewel Ward
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Jewel Ward

Founder and Consultant at Impact Zone Consultancy
Nice to meet you! I am Jewel Ward, founder of Impact Zone (www.impactzone.co). Our specialties are search engine optimization and digital stewardship for creative industry websites.

We work hard to serve our clients’ needs so they can solve their technology problems. Our goal is to enable our creative clients to succeed digitally in whatever form success means to them.

Here are three fun facts about me. I consider coffee and chocolate food groups. I am an INFJ. I love longboard surfing.
Jewel Ward
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